If you have ever experienced one of my facials or massage treatments you’ll know I begin each treatment with a ritual named “A Sensory Journey”. What is a sensory journey? A sensory journey is where you allow your sense of smell to guide you. I place out 2-3 aromatherapy oils for you to choose from. … Continue reading A Sensory Journey
Facials are my favourite! Here’s why… Facials are surprisingly relaxing & restorative. I can’t count how many times my clients have told me that they found a facial to be even more relaxing than a massage. Facials often aren’t only just about the face. My facial treatments also include a hand & arm massage as well… Continue reading Why Facials are my FAVOURITE!
I have taken some time to decide what keeps me feeling my best during the autumn season and I have narrowed it down to my Top 3. Take your Vitamins daily In North America we have a Vitamin D deficiency season aka. Cold & Flu season. Most of us are deficient in Vitamin D especially… Continue reading Top 3 Self Care Habits for Fall
Facial; a beauty treatment for the face (definition found in The Oxford Dictionary) Here in Peterborough & The Kawartha’s we are in the full swing of autumn. The beautiful fall colours are all around us and it is the perfect time of year to go for a crisp walk or bike ride. However with the… Continue reading The Top 3 Reasons to have a Facial
If you follow these three simple steps you can have healthy glowing skin for a lifetime.